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10 Health Benefits Of Drinking Black Tea You Should Know About

Tea is the second most popular beverage in the world, the first is of course water. And the most popular variety of tea in the world is black tea. In the recent few years, the popularity of green tea has gained quite a momentum. However, both black tea and green tea come from the leaves of the same plant. The only difference is in their production. For gaining maximum benefits, you should use tea leaves acquired from authentic sources. You can buy black tea online from TeaFloor.

Black tea is procured from the leaves of the Camellia Sinensis plant. Black tea leaves are produced by oxidizing the leaves of this plant. The tea leaves are withered to release the moisture from them and are then rolled and oxidized. It is rich in antioxidants such as polyphenols and also contains omega 3 fatty acids, omega 6 fatty acids, sodium, potassium, and fluoride. The caffeine content present is black tea is often an area of concern for many. However, it is actually half of the caffeine content in coffee.

Without the addition of milk and sweeteners, regular consumption of black tea has many wonderful benefits. Let us find out what they are-



Top Health Benefits of Drinking Black Tea: 

     1.    It boosts Heart Health: The flavonoids present in black tea have been found to improve heart health. Research indicates that drinking up to 3 cups of black tea per day can reduce the risk of coronary heart diseases. It is also beneficial for reduced myocardial infarction, ischaemia and cardiovascular mortality
    2.    Lowers Risk of Ovarian Cancer: The theaflavins present in Black Tea can Inhibit the proliferation of ovarian cancer cells.
    3.    Lowers Risk of type 2 diabetes: The catechins and theaflavins present in black tea can help make the body more insulin sensitive and it also prevents beta cell dysfunction
    4.    It Boosts immunity: The antioxidants present in black tea help in fighting the free radicals thereby promoting normal cell function.
    5.    Promotes bone Health: Since black tea is a substitute for calcium, it can help restore bone density thereby greatly reducing the risk of osteoporosis.
    6.    Lowers Risk of Parkinson's Disease: The polyphenols present in black tea have a neuroprotective effect on the brain. Research also suggests that the caffeine present in black tea is inversely associated with Parkinson's disease
    7.    Improves Digestive Health: The polyphenols act as a probiotic thereby increasing good gut bacterias. It can help reduce the risk of stomach ulcers, oesophageal and stomach cancers.
    8.    Lowers Cholesterol: Research suggests black tea can help reduce LDL cholesterol and it has an anti-hypercholesterolemic effect.
    9.     Supports Weight Loss: Black tea reduces the triglyceride levels and increases metabolism thereby aiding weight loss.
    10.    Helps in eliminating the free radicals: Black tea is naturally high in antioxidants which help flush out toxic molecules

To stay healthy you should start your day with a cup of black tea. It will provide you with the right amount of boost and energy to start your day right. However, if you are making something a part of your daily routine, you must make sure that you are acquiring tea leaves from an authentic source. If the tea leaves contain harmful chemicals and pesticides, it will not have a positive effect on your body.

Where To Buy Black Tea Online?

You can buy black tea online from TeaFloor. It an online platform for tea enthusiasts and beginners alike. The tea leaves are acquired from authentic plantations and the quality is 100% assured. You can even try other varieties of teas such as white tea, green tea and oolong tea. They also have uniquely flavoured teas to curate to a number of different palates. And if you are unsure, you can try one of their sampler packs or their latest black tea offers.


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